While most people who drink diet soda probably know it isnt the healthiest choice, they still may be under the mistaken impression that it will keep their weight down. Scientific studies emphasize this is not true.
This was made clear in a recent study published in the Journal of the American Geriatrics Society in which 749 people were followed for nine years based on soda consumption, both diet and regular.
Those who eschewed the diet soda gained an average of 0.8 inches around their waists over the course of the study. Conversely, those who drank diet soda on a daily basis gained 3.2 inches. Participants who drank diet soda only occasionally showed an increased waist circumference of 1.8 inches.
Diabetes risk increases with diet soda consumption
In perhaps graver news, a study published by the American Diabetes Association showed that daily consumption of diet soda was linked to a significantly greater risk of select metabolic syndrome components and type 2 diabetes.
The same study demonstrated a 67 percent greater relative risk of incident type 2 diabetes of those who consumed diet soda daily, compared with non-consumption. It also showed a 36 percent greater risk of incidence of metabolic syndrome.
Metabolic syndrome is defined as a cluster of conditions increased blood pressure, high blood sugar level, abnormal cholesterol levels, and excess body fat around the waist that occur together, increasing the risk of heart disease, stroke and diabetes.
In more bad news for diet soda fans, a study in France that followed more than 66,000 women for 14 years found a strong correlation between those who drank artificially sweetened beverages and increased diabetes risk.
Particularly disturbing: Women who drank at least one 20-ounce diet soda per week had a risk for diabetes more than double that of women who did not consume any sweetened beverages.
The Multi-Ethnic Study of Atherosclerosis (MESA) showed that drinking diet soda at least once daily was associated with high waist circumference and a 67 percent greater risk of type 2 diabetes seven years later.
Adding insult to injury, in the San Antonio Heart Study, subjects of normal weight who consumed more than 20 diet beverages per week nearly doubled their risk of being overweight or obesity over an eight-year time period.
So if you are hoping to save calories by grabbing a diet soda instead of a sugar-laden one, your intentions are positive, but you will get a poor return on your investment. Have a drink of water instead and you can prevent a multitude of health and weight problems.
About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. >>> Click here to see more by Michelle